Thursday, 17 June 2010

back on my mat at home

Arrived back from my week at the shala on Monday after one last practice, only had two hours at home before I headed off to teach.  Feeling really energised and enthused about teaching after a break, it's done me the world of good.  Not that I wasn't enthused before! I love my job but a break is good for everyone.

So Tuesday was the first day back on my mat with three new poses to explore.  I woke up and it was so cold I had to put a blanket over me while I had a pre practice drink.  Well it was a lot warmer than that at the shala!  Practice mostly the same a it was before I went.  No surprises there.  When I decided to go to London for a week and retreat in Italy for a week (in August), it was because I realised that the changes that happen in my practice happen in my living room where I practice every day.  So I went to tidy up and really I guess for the non physical changes that happen when you can fully give your all to your practice.

Practice this week has been tiring!  So glad it's Thursday and Primary only tomorrow.  Can 3 poses really make that much difference?  Well, I think there's maybe more to it than that.  When I was away I could give my all to my practice so probably refined things a bit as I was there a week it became my practice.  I'm not one to slack off, my body will get used to it, I'm sure.  Also realised that of the 3 poses 2 are asymmetrical  so 5 more vinyasas, when your doing a full primary and almost half of second 5 more vinyasas is a lot.  I actually quite like working to the edge of what I feel I can do, it is an interesting part of the psyche.

Of course I have to work too, so have started napping in the afternoon again, really helps my body recover and keeps my mind fresh for teaching in the evening.  Lucky I can do that.  Also been really hungry!  So well, I've been eating more.

So hows it been going asana wise?  Primary  just happens mostly, very focused.  Kapotasana and I have had to get to know each other again after a week of being taken straight to heels (assisted).  I am not very good at using my legs whilst being assisted, something teacher kept reminding me to do.  At home alone though walking in the legs have to work, so I have been saying hello to my thighs!  Am still doing 3 kapo B's at home before I do A at home as otherwize my body is jut not ready.  So  Kapo has been a bit hit and miss this week but it'll be back where it was soon enough I'm sure.  I actually have a bit more faith that my self practice methods will eventually allow me to do this alone.

Kapo B is the only pose I repeat, except maybe drop backs (if I'm not spent!)  my practice is long enough.  Even this post is getting long!


I like my new poses.  I have been doing dwi pada entry to supta K for a while as it is the only way I can do it solo.  It's not something I could naturally do but something I gradually worked away at for years.   So I can do dwi pada but it's not that great.  These new poses should help.  Left hip is more open than right, so goes back easily, spending a bit more time on my right side to balance things out.  Working on the vinyasas for eka pada sirsasana is fun and managed to get timing right on second side today taking both legs back exactly the same time.  Couldn't figure this before but think I just needed to tip the weight forward a bit.

Blah, good night!

Monday, 14 June 2010

On my way home

I'm on the train on my way home.
Glad to have had one last practice with my teacher but will probably be back in 3 weeks which doesn't seem long at all.

Much better practice today than yesterday, more focused. Able to breathe better too, was by an open window so think that helped, oh sweet oxygen!

Back felt tight so will have a bit of a play to dekink it in self practice this week. Managed another assisted kapo though, back to creeping my hands in solo tomorrow.

Another new pose dwi Pada sirsasana. I love it!

I am tired and hungry despite two breakfasts! V recommended I eat lots in comments of my last post. Thanks, you don't have to tell me twice, I am off to train shop. Do not seem able to respond to comments on my blog on iPhone, so not ignoring anyone, will be home with my lap top soon.

:-)

- Posted using BlogPress from my iPhone

Sunday, 13 June 2010

London part two

Well it's nearly the end of my trip to London, I return tomorrow, as excited as I was to come here, I am even more excited to come back.  Excited to share this wonderful practice with my students, excited to explore it on my own, excited to make positive changes in my life and most of all looking forward to seeing my man again, who also returns home tomorrow. 

I have had and am continuing to have a wonderful time.  Practicing in the shala every day with the heat and the group energy and of course my teachers eagle eye and mind blowing adjustments has been brilliant.  I am truly grateful that I made this time for myself and my practice. With teachers help I managed to hold my heels in kapo everyday last week.  Although I have to say it was far from comfortable, so many lessons to be had from this pose.  To do something everyday that is hard, that seems impossible, that sometimes makes me want to run away and yet to do it, to be with breath and work on stilling the mind.  It's a great practice a transformative one.

On Wednesday I was given two new poses, so am now practicing up until eka pada sirsasana.  I really like the energetics of that pose.   Excited to have more poses to explore and happy that my teacher thinks I am ready.  Somehow adding just two more poses seems to make my practice so loooooong, although I am not going to labour this point as if I make it long in mind it will get even longer in reality! ;-)

Except for practice, I have been doing a lot of reading.  I had no desire to dash around London seeing things.  It was wonderful to give my body a rest and also spend some wonderful time with friends old and new.

So tomorrow I return to Liverpool after my final practice with my teacher for a few weeks.  I am both sad and happy, but grateful that I have a life to go back to that keeps me excited and allows me to unfold, on this journey of life.

Tuesday, 8 June 2010

London part one

Well here I am in London, sending my first blog post from my iPhone, inspired by susan :-)

It's great to have some consecutive days with my teacher. Every time I say see you tomorrow, I feel so happy. It is usually "see you in 4 weeks"

So far I have had 3 days of practice here. Each day I have been able to grab my heels im kaptasana with assistance. Never done this consecutive days before as only had two days in a row with my teacher once before and that was when I was given this lovely pose. :-) repetition seems to help me let go of the drama and focus on breathing.

Today was not as busy as yesterday at the shala. For this reason or because he gave me a settling in day teacher gave me more verbal instructions today. So easy to go off on tangents when self practicing, his feedback invaluable. He told me to change hand position in ustrasana so fingers are on feet pointing towards toes. A few other little refinements and many excellent adjustments.

So nice just to be there, I love the energy and focus. Heat also nice, it's not like that in my lounge!

Aside from yoga, I have mostly been reading, wonderful to have the time!