I've been trying to blog since Wednesday and have started but I have a lot to say and not much time to write. So the short story is, on Wednesday I grabbed my heels in Kapotasana, all by myself. This has been one hell of a journey for me, and continues to be, hence the long story which is in progress. After doing the pose I cried both happy and sad, my whole body trembled, like my whole body was releasing something. I feel that a part of me that was inside is now free to be outside. I feel healed and whole, I'm grateful but it is still REALLY HARD!