I'm on the train on my way home.
Glad to have had one last practice with my teacher but will probably be back in 3 weeks which doesn't seem long at all.
Much better practice today than yesterday, more focused. Able to breathe better too, was by an open window so think that helped, oh sweet oxygen!
Back felt tight so will have a bit of a play to dekink it in self practice this week. Managed another assisted kapo though, back to creeping my hands in solo tomorrow.
Another new pose dwi Pada sirsasana. I love it!
I am tired and hungry despite two breakfasts! V recommended I eat lots in comments of my last post. Thanks, you don't have to tell me twice, I am off to train shop. Do not seem able to respond to comments on my blog on iPhone, so not ignoring anyone, will be home with my lap top soon.
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Breathing in Ashtanga: Langhana Kriya - the reduction, exhalation, principle - from Srivatsa Ramaswami's Complete Book of vinyasa yoga Based on the teaching of T. Krishnamacharya (Ramaswami was a student of Krishnamacharya's for 30+ ye...
2 days ago