I recently watched the film the US vs John Lennon. it is a great film, especially if like me you were too young to know the history John's life, despite living in Liverpool. Note to reader, I'm not from Liverpool or I am sure I would have heard all about it from the age of two!
Anyhow, in David Swenson's workshop he talked about the universality of breathing. How if you asked a group of people to Om then some would say they would feel it went against their religion. If you ask them to breathe though they would be okay with that. At which point my mind jumped to the song, imagine. I don't know why, it was a cheesy moment, we were all smiling.
Imagine all the people breathing together,
For me the most useful part of the workshop was recapping on the adjustments I learnt last year for teaching bandhas. I had forgotten them and will now feel more confident using them. Also learnt a new great adjustment on to help people access the upper lungs. Not sure I can explain clearly over the internet but you place one hand below sternum and one hand on upper back and lift with the person's inhalation.
I have at least another post in me about pranayama but I will do that another day. Today I went and did a mostly uneventful mysore practice. Felt great for it, no drama, drop backs feel fab after dhanurasana. Met Mel and Kevin for breakfast after practice. Lovely to chat with them both about yoga, yoga and well mysore yoga, yoga with David Swenson, yoga in India, you get the picture :)
Tomorrow I am practicing with my teacher....
Here is the trailer from the John Lennon film.
Guest post: Heartfulness Meditation as a Complement to Ashtanga Vinyasa Yoga by Satya Murthy - *I promised Satya Murthy, who translated Krishnamacharya's Yogasanagalu ( Mysore 1941) for us (available on my Free Downloads page), another guest post on...
3 days ago