I already planned to go to London a week on Saturday, for 3 mysore style classes. The following week ( I realised last night) David Swenson is doing his intro to second series workshop. Last year I did his teacher training intensive, I learnt a lot, it was fab, in fact next year I may even do it again but back to now...well I couldn't resist going to go to London two weeks in a row. Also booked myself onto David's Breath, Bandhas and Pranayama: Exploring the Mantra of Ujjayi and the Mysteries of Energy Locks workshop. Yogaholics anonymous s here I come! Plan to stay until Monday so I can go to AYL Sunday and Monday. At the moment these are the things I am most focused on in my practice second series, pranayama and bandhas so will be great to explore them all in one day of workshops with the Swens, as one of my students lovingly calls DS.
Also Hamish is coming to Manchester to do a workshop in December, since I live in Liverpool this will make things much easier, especially as it is on a weekend. Hamish doesn't normally teach on a weekend so I normally go to London for a long weekend, practice with other teachers at the weekend and H on Monday. Will be great to have 2 days in a row with the same teacher! Doesn't sound like much but it is to me, lol.
I was thinking of trying to get in some more mysore classes over the Christmas break but given that I have 3 trips planned already I will maybe go to the lake district for a few days over Christmas break instead. Am I rambling? Sorry I am excited!
Breathing in Ashtanga: Langhana Kriya - the reduction, exhalation, principle - from Srivatsa Ramaswami's Complete Book of vinyasa yoga Based on the teaching of T. Krishnamacharya (Ramaswami was a student of Krishnamacharya's for 30+ ye...
2 days ago