I have recently noticed that my practice is reflected in the clarity of the breath. Sometimes the breath is smooth and flowing and the body follows.
Today was a nice practice, right from the first breath, not amazing but definitely not concrete like Thursday, more fluid and mostly focused. My breath though was free flowing which always feels great. Practicing with other people in a Mysore setting did strange things to my dristi. I enjoy watching others mostly stay on my own mat, with my own practice. This particular teacher allows the use of props, which means people end up doing all sorts of curious things.
I got put into Supta K by teacher, who asked if I can do it myself. I can now but he gave a nice deep adjustment, felt comfortable but legs were further round my head than I would get myself. Teacher does great adjustments and like the communication and discussion he gives too. Great teacher for me as someone who practices alone a lot.
That was the only adjust I got until backbends. I felt a bit too energised to stop second at Bhekasana but that's how far I am with my official Mysore teacher (strange way to put it maybe, but you can't just have lots of teachers giving you poses??), who I will see Monday. Anyways my chest area felt particularly open so I did 5 drop backs and up to release my excess energy. I then did the traditional half bends and got 2 assists at working on grabbing my ankles. Again really good assists and discussion, he knows how hard I can go and when I good go just a little bit deeper.
First time I grabbed my ankle with right arm but he told me to put it on the floor. I twisted to grab and am not ready for that entry yet. He encouraged me to take my hands back behind my head, like from the prayer at chest position, rather than the round and grab method. My right shoulder has something not quite right with it. Feels like it is just wrong, not pain really but definitely a limiter in things like that. My hands were maybe 5-10 cm away from my feet. Left arm could have gone in further but strange sensation in the other shoulder told me not to push it. Shoulder feels fine now.
I came across these funny Ashtanga cartoons the other day. This is the backbend I was working on, chakra bhandasana. A few months ago I wouldn't have thought I was bendy enough to even try, I thought it was a pose for the suerflexy folk of which I was not. I guess gradually over time my back just opened up and then a teacher said they thought I could. Suddenly I can go much deeper, sometimes belief can be a barrier.
Langhana Kriya - the reduction, exhalation, principle - from Srivatsa Ramaswami's Complete Book of vinyasa yoga Based on the teaching of T. Krishnamacharya (Ramaswami was a student of Krishnamacharya's for 30+ ye...
2 hours ago