Saturday morning practice was good. I had Friday off and was well recovered I guess. The teacher was new to me and maybe I practiced better to show my practice? I felt good, strong and flexible in the heat. Loved the adjustments too, lovely deep backbending.
Sunday morning and I awoke feeling the implications of my Saturday strong practice on my body. It was like being given a new body to practice with both flexibility and strength wise. Still it was interesting to observe it and I enjoyed being at the shala, tried to take it easy, sometimes this was noticed and I was adjusted!
Monday, my body was back to form, so I went full circle. When I got to the place where I stop my teacher was nearby and gave me the next two postures. So now officially up to Bhekasana, backbends were a joy after that especially in the heat. Being given poses is fun, always feels like Christmas or something.
Spent the weekend mostly talking to other yogis about yoga, it was a joy. Looking forward to trip for Sharath's led classes.