Today I did full primary and really enjoyed focus on ujayi breathing. Last week tried to speed up my primary with the virtual help of Sharath on his DVD. Today just tried to flow with it. I can get into Supta Kurmasana, first attempt but it takes a couple of breaths, at the mo, working on this, everything else I can enter with ease.
After a few attempts at Kapotasana from various different methods I still felt strong. So kept going to Pincha Mayurasana, couldn't free balance today so went to the wall. Having realised recently how much my primary has changed, has freed me a bit to just practice each day and see how it is. We can only be where we are afterall, here.