My jump backs have improved a great deal and I guess I'd been happy to let them evolve in their own way. The feet touch my mat as I go back and I think that it's just a phase. Nevertheless today I focused on this held the difficult part of the jump back a bit with a view to building up strength and also tried to keep my legs tight in. This meant my practice was a little less fluid but I guess it's for greater fluidity in the future.
Been grabbing my heels in kapotasana but only one heel at a time, I get a good stretch out of this though and think it's a useful way to work at it for now? Hopefully I'll find some relative ease in the pose and be able to grab my other heel. Feel like it's mostly psychological with this posture, it is so intense mentally and emotionally or perhaps that is the viewpoint I need to change.
I practiced full primary and then second series up to pincha muyurasana. Dwi Pada is improving, I can namaste with some regularity now but still find getting right leg behind shoulder awkward. All in all a good practice. Planning on doing full second tomorrow for my weekly exploration.