I have only done the full second series sequence four times I think, I have been practicing it once a week. Each time I seem to improve in a posture which seems fast progress but that's like being a beginner too. I guess a lot of the progress I have made is mental, at first I would be like, you want me to put what where? Now I just have a go and sometimes I am surprised. This week I managed to land in Bakasana B and managed peacock sort of but not for full five breaths.
My normal practice today which is full second and up to kapotasana. On my right side I can get hold of the foot fairly easily on the left side my shoulder seems to get confused and I flail a bit. Still today touching toes on both sides. I tried to stay in kapotasana B a little longer and slow my breath down, to find ease in this. Felt good in an intense way, feel like I can really get deep doing this and begin to open up.