Still felt good when I got to Kapotasana, so decided to keep going to pincha mayarasana. Naughty I know but life's an adventure after all. My backbends have got much deeper than I ever imagined, I can now see my legs in urdva dhanurasana and am amazed how close they are.
I've been doing full second by itself once a week, usually Sunday. I'm going on a workshop with Danny Paradise at the end of August and wanted some familiarity with the postures. Find it interesting to work with something new, really have to focus to keep the breath controlled. Have only done the full sequence 3 times and amazed at the progress week to week. Talking of which landed Bakasana B today hooray.